Skip to content

Back Physical Therapyin Tampa & surrounding cities

Physical Therapy plays an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction of future occurrences. If you have experienced low back pain, you are not alone. Approximately one quarter of Americans report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How Can You Prevent Low Back Pain?

  • Keep your back, stomach, and leg muscles strong and flexible. Maintain a regular fitness regimen – staying active can help prevent injuries!
  • Don’t slouch – keep good posture! Keeping your body in alignment allows it to be more efficient when you move.
  • Ask for help or use an assistive device to lift heavy objects. If you are lifting something heavy, keep the load close to your body.
Schedule Now

The Rehab Therapy Works Difference

More Board Certified Experts

Experience high-quality care from a team you can trust.

Caring Physical Therapists

Gain a team of therapists committed to your recovery.

Intentional Care

Enjoy individualized, compassionate care.

Back Physical Therapy Locations

See all Locations

Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options.

Have more questions? Contact Us

People in Florida Trust Rehab Therapy Works

Hear from patients that reclaimed their lives.

I have received the best therapy ever! This place has been wonderful. The staff (Andrea) and therapists Deanna and Bobbie are excellent and very knowledgeable. Therapists only work with one patient at a time. They are fantastic, polite, caring and focused.

I love my therapists Deanna and Bobbie!!!!

Mary Smith

5 stars

Rehab Therapy Works Patient

I would highly recommend Rehab Therapy Works to anyone for treatment. They’ve helped me tremendously in my spinal fusion recovery.

5 stars

Adam B.

Rehab Therapy Works Patient

I have been very pleased with my care. Everyone I have dealt with has been extremely pleasant and helpful.

5 stars

Jessica J.

Rehab Therapy Works Patient

I am so much more secure walking than when I started. I’m 84 and I feel great with the progress I’ve made.

5 stars

Donna N.

Rehab Therapy Works Patient

It was a joy to come each time. Everyone was professional and helpful. I have all the knowledge I need to continue my care at home.

5 stars

Mary H.

Rehab Therapy Works Patient

Ready to reclaim your life? Rehab Therapy Works is here to help.

Schedule Now
Schedule Now